Upcoming Events

Self-Esteem Therapy Group for Teen Girls

photo of four girls wearing school uniform doing hand signs

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Teen Talk: Overcoming Barriers and Difficult Relationships

For: Girls age 13-17
Date: Thursdays, July 18, 2019- August 22, 2019 from 6:30pm-730pm
Cost: $240 for 6 week group (due upon registration)
Location: 2663 Osborne Rd.
Chester, VA 23831

Is your daughter struggling with managing the day to day challenges of school responsibilities, peer relationships and family obligations? Has she discussed conversations she has had with friends and acquaintances that left her feeling overwhelmed, defeated and unsure about herself? She could benefit from engaging in a supportive space for teens where she can build her confidence and learn effective tools to use to navigate the teenage world.

This interactive and fun group is meant to help your teen process the ups and downs of life and relationships as well as learn healthy communication and decision making skills that will help her become a better advocate for herself.

Goals for this group include:

* Participate in conversations about emotional conflicts to gain an understanding and awareness of the connection among thoughts, emotions and behaviors
* Offer support to other group participants and discuss shared experiences that reflect day to day life
* Learn effective tools to regulate emotions, build self-esteem and navigate difficult situations

Common Themes that Will Be Addressed:

-Learning coping strategies -Dealing with depression and anxiety
-Improving self-esteem -Encouraging self-compassion
-Instilling hopefulness -Experiencing gratitude
-Dealing with loneliness and shyness -Making good friends
-Getting along with parents/siblings -Handling bullying/cyberbullying

***All Supplies Are Included!! The girls will receive a FREE Journal!!***

Please complete the following registration form and payment:



Group Therapy

Teen Talk-Overcoming Barriers and Difficult Relationships